Excess weight and hard work are not only women and girls, but men often face this problem. It is not enough for full sleep and breakfast, and insufficient stress is insufficient, and stable stress leads to the problems of this figure, which leads to this figure, which leads to physical and psychological health problems.
The stomach is to be flexible and solve the classical problem to achieve an additional centimeter. It is good to get rid of excessively negative deposits and not to harm health. Losing a very fast loss can be healthy, such as organs.
Therefore, everything must be measurable. Below are you to find simple and secure exercises to lose weight at home. Also, the advice of specialists to speed up overweight process.
The causes of fat in stomach and sides
The excess oil on the stomach and side is just late. This is easier for a number of reasons: misunderstanding, the genetic reason, inactive lifestyle, hormones. Some can easily be easily eliminated by adding physical activities and revision by walking. However, when the repair of the abdomen requires medical intervention, you need to solve problems and is not about plastic operations.
Poor metabolism
Metabolicism is suffering from insufficient nutrition mode and drinking mode. Fasting, or one day gives two foods, metabolic dissatisfaction, degrades, and the body. Also, the most important meals is breakfast, many people mistakenly mistakenly mistakenly, fat. Therefore, in men and women, fats in the abdomen. Everything, always marks the food of food and water metabolism.
Genetics
Excess weight - this is a genetic subject and no hereditary, but the body's constitution. The very thin person (small percentage of flesh, small percentage of flesh), metabolism is the fast. Mesomorf (with moderate physics, and in the norm of tissue is made by good metabolism. However, this is a strong person, and high percentage of oil will often be overweight. Any diet, load, or relaxation immediately, immediately reflected in physical tissue.
The seccentical lifestyle and incorrect tour
Lack of motion is May may strive to maintain a variety of the Constitution, age and gender. If you don't move, do not spend energy. If the nutrients obtained by food are not used as energy, they will be kept in fat.
You need to walk again, or you need to walk at the time of sleeping or lying, and it will spend more energy, so you spend more energy. And in anal, fucking, the sitting is important. The lower back and distorted background and distortion and distortion leads to an atrophy, with the nature of life. From forward to forward, it will provide a visual impact on this big stomach.
Excess
The problem of most people often, with some psychological aspect, "riots, " can lead to unresolved food. Or it is traditionally lightened by ignorance, as usual, as usual, as usual, as usual. If you have eaten too much, if these are only fruits, the side of the side is overly overdue. And this is definitely, because the big construction of the largest food caloric caloric calored safes do not have time to leave. Also, the big shortcomings of food contributes to the eater between meals, as hungry, the more you eat, the more you can eat and the weather will not be immediately.
Stress and pain
Stress can also play an important role in receiving too much. He guides over excess or hunger. Both, the second have a negative impact on Natabolism. The diet itself has stress, because the body is used to some stereotypes of nutrition and delivers physical and psychological inconvenience. In diseases, the deterioration of the appetite is common, and this will increase the concentration of oils. Due to the digestive organs disorders, as well as a vital role in a set of fat mass. The lack of enzymes and enzymes involved in digestion, leads to an increase in the volume. You should contact the doctor in this matter.
Small muscles
The more the size of the muscle is, the more energy consumpted. Their nutrition needs more substances, and by burning loads and restoration, and by such muscles. Anton (weak) muscles, and low-moving muscles have less cost, and overestimated energy is constantly a direct destination.
Hormone changes
If this is the cause of the weight, then this endocrine system is only a medical intervention. This is done by the endocrinelog. Don't solve the problem yourself. For a doctor for certain hormones, the doctor writes tests and you will take balance and measures to solve the problem. Women may accumulate for the degrading glands or to receive hormonal drugs. In some cases, contraceptives touched this. Men's hormonal failure and female hormones can be reduced and reduced their own testing. Therefore, the phenomenon of secondary sexual characteristics, there will be excessive oil in the famous stomach.
Can be free from the waist a little bit
The food plays a major role in weight loss. It is possible to get rid of fat without adding health, physical activities. But rather is no. If the wrong diet is not initiated, the fulfillment of any exercises live and helps the parties to remove excessive fat. It is important to limit the caloricity of diet, harmful oils and fast carbohydrates (sugar). Physical activity makes additional energy consumption and results. But the loads are secondary.
The effectiveness of any of the stomach and sides of the stomach
Each load affects the speed of dozen, but it is only in the complex, and each of them will be effective. Recommended the following exercises below, they are the treasure of the abdomen and the threshold of the parties and the sides.
Run or walk
You can lose weight with a balanced diet that has a small calorie deficit, but they can sit to add fat-elusive exercises and speed up the weight loss process and speed up the weight loss process. Running is the most effective teaching to burn excess of the eighth fets. You don't need to run, you can go for a long walk, and you must be 10 km every day, or in one day, it must take 10 thousand steps in one day. This is useful for cardiovascular system and figure. You can get rid of the sides with the abdomen without any harm to health.
Exercise plan
The bar is a static exercise. Such stability skills include slow fibers. Of course, energy is used for a short time. Go and lift the hip and lift the pelvis at least 15 seconds, and try to increase the period every time. However, the most quality, fats are burned with dynamic loads and long muscle fibers. As shown in the picture above, you recommend that you place dynamics in dynamics, as shown in the picture above.
Distortion
Proof of these exercises, which burns burning on the abdomen and on the abdomen and on the stomach and the sharp fibers of the pulpper. Distortion in different copies: a chair, reverse and diagonal bent. Each must make the muscles of abdominal and other parts of the body, and it is very important. The diversity of the complex muscles will be elastic and tonnex printed. Minimum number of repetition 15.
Respiration gymnastics
Respondent training comes from Yogis Gymnastics, which means "energy management", which is called Franada. Respiratory gymnastics enrich lungs with oxygen, and it is a fatty burning. Also, gymnastics teaches the muscles of abdominally, easy massacca for internal organs. However, practice can help you lose weight with medioodic, eating and physical exercises. During the time of dealing with 15 minutes a day, you can intensify the process of increasing the volume of oxygen participating in the division of fat cells per day.
There are several ways that differ in respiratory methods:
- Dundy;
- Strelnikova and others gymnastics.
Rack
The simple and efficient way of fats are jumping with a rope. Such teaching increases the root, turns calories, and leaves the whole body from the whole body. Teaching should take at least 30 minutes a day. You can do the complex complexes: 1 minute jump, to rest 1 minute.
Gymnastic Hoop
The second name of the Hoop will help you to change the muscles of the belly, and help you to change the muscles of the back. With the cargo, when you swim, it can be achieved from thread, weight loss, weight, and run away from thread. But Hoop does not fit everyone. With the perception of internal and internal organs, your rock is against the opposite. It can only intensify the problem, so it is necessary to leave it. For healthcare classes for health care, it is good to exercise your exercises for the press, so it will be efficient.
Planes
The weight loss process depends on the diet and the supremacy of the total load in the body. Due to the burning of a local oil, the central muscles are not comfortable, especially for us, especially the muscles. In this regard, the fat is moving away from the general physical activity, and you can increase the size of the back. The obedient muscles multiply and create their back more. So pay more attention to the right of the abdomen.
The exercises lie on the floor
For the muscles of the press, various exercises bring the upper and lower stomach to the melody at the same time and burn the fat of skin. The copper plays an important role, exercises must be formed from the emotions in muscles. The latest iterations must be given in hardship, and their number must be different from 15 - 30 repetition. Only until the end of the first environment should be a set of exercise.
Curriculum and sides of the stomach and sides
- 3 x 30 to a curved seat;
- 3 x 30 to the floor;
- The lifts of the legs up to 3 x 30;
- 3 x 30 land landing in the ground;
- Lock to the curved seat 3 x 20 - 30;
- Diagonal curved "bike" 3 x 40;
- 3 x 30 folding;
- "Burning" lies, short distortion 3 x 40;
- Dreaming, lifting legs 3 x 30;
- 3 x 30;
- Planck, 1 minute method in 3 ways.
The package of exercises for the execution of the house
Fold
- He lay down on the floor, behind her head, and his feet began, and legs will be built;
- World: At the expense of the press, we retreat back and take the knees to the tent chest at the same time. The hands before you;
- Inhale: We will be in the original position.
Is burning burning
- When they are liberty, the piles welcome, the knees are bent. Legs parked on the floor;
- Demonstrate: by short and fast motion, we tear their shoulders on the match box. The Shin looks at the wallet of the wallet;
- INCALE: We will return to shoulders. Training is made with fast pace, with a sense of burning in the muscle.
The rising of the legs are false
- Lying on the floor, we put the burden under the bottom of the lower back, and we set it under palms. Legs can create a straight and machinery, to perform the bowl of the knees;
- Exome: Lift straight legs and should not be perpendicular to the floor perpendicular to the floor perpendicular and fall from the lower waist;
- Internal: We will keep our legs and down our feet on the floor.
Short lift the hip
- Exercise like the burning of the upper abdomen taken on the burning sensation;
- Demonstrate: Summary and fast and fast movements, and fast movements, and the pelvis are carried out without smelling on the back of the pelvis;
- Introduction: below relax, bullcher, and lower the buttocks regularly.
Diagonal
- Dynamic exercise, pause, and 30 - 40, it will be made continuous;
- Palms under the head, grabbed the position in their shoulders, tearing on their shoulders, torn down the shoulders, touched the floor, and touched the floor, touched them;
- Breathe and put one hand into diagonals and put your hand to the opposite knees. In this case, it consists of the knees in a single leg, the floor, and the roof remains;
- INCALE: Unable to stop the center, we will change the distortion to the opposite side.